This week’s message reminds us of the importance of love and compassion in our lives, for ourselves and others. Rev. Lisa shares the loving-kindness meditation as a way to cultivate love and compassion into our daily practice.
Click on the picture above to view Rev. Lisa’s weekly video message.
I love metta meditation, and appreciate that our love has to begin with our self before we can extend to others. Thank you for the reminder and reinforcement. (And great story about Sharon Salzberg – I hadn’t heard that one before!)