This weekly pastoral message by the Interim Ministry Team comes out on Wednesdays. Rev. Meg, Rev. Terri and Arif will take turns writing or recording a video.
How are you doing, dear friends? We will ask this again and again because it can be easy to forget, easy to check out, easy to get caught in the swirl of doing or the weight of unease that are these days and weeks and months. So in this moment, pause before going further and ask yourself … how are you feeling, what is your body telling you, what about the tenor of your voice, the edge it may hold, the exhaustion you may feel, the autopilot you may have engaged, the getting it done mode, or the letting it go. How are you doing? How are you feeling? How are you?
This pausing and paying attention is mindfulness, a word that has become common in a diverse range of both secular and spiritual spaces. It is used by therapists, educators, business people and others. The intentional act of being more mindful is ultimately an entry into noticing and reducing reactivity or reactive patterns. When mindfulness is done as a spiritual practice, the experience can offer deeper insight into how things really are — the impermanence of life and existence — and the compassion we can bring to ourselves and others in light of this understanding. Continue reading →


